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These ten daily fitness challenges will help your kids to be physical fit and mentally.  Learn how to somersault. Push-ups. Crab walk. Jumping jacks. Spin around 3 times. Leg kicks. Cartwheels. Run in place 1 min. Headstand. 15 second plank.

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Most people live their lives as a prisoner without realizing it but we all still have chances to rethink and make plans on what exactly we want before it is too late. Life is too short to worry about what others think of about you. Always know that nobody in this world is perfect, we all make mistakes and we also need to learn to grow and change for much better life achievements and purposes. Always know that nobody is better than you and you are good in what you can do by yourself without self approval and validation. Life...

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Lists of would you rather questions games to try with your kids or toddlers. Have to swim the entire day or stay still the entire day? To have a pet dinosaur or a robot? To be an eagle or cheetah? Prefer to ride a whale or elephant? To be the size of an ant or to be the size of a house? Prefer to be rich or happy? To lose all your toenails or eyebrows? To be stepped on by a horse or thrown by a gorilla? Prefer to live in a SeaWorld or LEGOLAND? Have a pink cat or...

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There are different methods or ways you can stretch your neck but the method we are about to introduce to you is the best neck stretch release that can remove all kinds of tension around your neck. They are; Roll a towel. Place it at the base of your neck. Let your head fall back toward the floor and relax. Stay in this position for about 10 minutes unless you feel any sort of pain.

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For kids, doing a household chore is the best thing for them. It makes them to feel capable and also makes them to feel like they can do something to help the family. The trick to getting kids to do chores is not to force them, but to make it fun. When kids completed some chores, you need to reward them either with a coin, a candy or even something more fun. Here are the guidelines for kid’s chores by age, which you can adjust according to your own child capabilities and the needs of your family.   Advised kids...

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