Simple Fitness With Your Kids RSS

Air squats. They seem to be the ones they always start their workouts with, because they are great for stretching! Plus the little one thinks they are fun to do and always tries to walk while doing them! Lunges. Another favorite that is always one of the first ones they do. They switch legs back and forth in small areas and when they have more room they do walking lunches, where they walk into them using each leg. Lifts. The little one becomes the weight! They tend to use whatever is laying around as their weights. Even each other! Burpees-...


Shoppable Instagram Posts